From James Clear, Atomic Habits.... "Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating h…
Bringing relaxation to your strained visual system with specific Relaxation Activities And building proper Visual Habits that help you use your mind and eyes in a relaxed way All Day Long, during any…
Here's what happened when I did it... I did do it. Not everyday. But most days. Most days I could remember. A lot of the process of improving your eyesight naturally comes down to remembering to do it…